Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

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- Red meat

Cheers!

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

- Raw dairy

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- Fish & Poultry

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

How do I study with focus and concentration and avoid distractions and procrastination?

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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- Fruits

- Honey

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.